We are going to hit some old CrossFit open wokouts as partner wods today! we will let you warm up your deadlift before wod 1Wod 1- split how you wantComplete as many rounds and reps as possible in 13 minutes of:55 deadlifts55 wall-ball shots55-calorie row55 handstand push-ups (sub push press if you want)Men deadlift 225...Read More