Sunday May 5th

We are going to hit some old CrossFit open wokouts as partner wods today!
we will let you warm up your deadlift before wod 1

Wod 1- split how you want
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups (sub push press if you want)
Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Wod 2-7 minute ladder- split how you want
3 clean and jerk 135/95
3 toes to bar
6 clean and jerk
6 toes to bar
Keep going up by 3 reps each round

wod 3- split how you want

1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats 50/35
Bar-facing burpees

Workout 18.2a

1-rep-max clean

Time cap: 12 minutes to complete 18.2 AND 18.2a
**** we will do a 16 minute cap so you can both get some lifts in

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