Endurance at 8, CrossFit at 9, no Weightlifting at 98amOne person starts at each station. No rest station35 Minute AmrapRowBike Ski Run 200mSwitch spots when the runner gets back9am CrossFitWarm up- Coaches choiceWod 110 Minutes-Run 20020 alt db snatches Wod 210 Minute amrap8 power cleans8 Burpees 8 shoulder to overhead ** use the same bar,...Read More
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