Saturday May 4th

Endurance at 8, CrossFit at 9, no Weightlifting at 9

One person starts at each station. No rest station
35 Minute Amrap
Run 200m
Switch spots when the runner gets back

9am CrossFit
Warm up- Coaches choice

Wod 1
10 Minutes-
Run 200
20 alt db snatches

Wod 2
10 Minute amrap
8 power cleans
8 Burpees
8 shoulder to overhead
** use the same bar, pick a weight where you can use the same bar for both movements and go unbroken the first few rounds.

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