Warm-Up:3 Sets, For Quality4 Inchworm to Hollow (3sec Pause at Hollow)5/5 Worlds Greatest Stretch10 Bootstrap Squats20 Lateral Line Hops20 Forward and Back Line Hops30 second Wall Sit MarchSkill10:00 minutesAccumulated Time in Freestanding Handstand HoldLevel 2: Wall Facing Handstand HoldLevel 1: Box Pike Handstand HoldWod TEAM PRVN TUESDAY WORKOUT“The Balrog”4 Rounds, For Reps:3:00 AMRAP4-5-6-7 Wall Walks50...Read More