Warm-Up:2 Sets, For Quality1:00 minute Machine Choice10 Bird-Dogs20 Bear Plank Shoulder Taps10/10 Single Leg Glute Bridges20 second Glute Bridge Hold10 Cossack SquatsWorkout Primer3 SetsPower Clean + Front SquatSquat Clean + Front SquatRest 30 seconds3 Bench PressRest 30-60 seconds*Increase loads up to working weights“The Air Fryer”30:00 minute EMOMmin 1: 3 Front Squats* min 2: 10/8 Calorie...Read More