Warm-Up:3 Sets, For Quality30 Jump Rope Practice10 Hollow Rocks10 second Hollow Hold10 Deadlifts, add weight each round10 Scapular Pull-UpsWorkout first today. Push up test second “Popeye”15:00 minute EMOM: For Completion Minute 1: 15 Deadlifts ***** weight will go up, reps will go down the next 4 rounds Minute 2: 10/8 Strict Pull-Ups Minute 3: 75...Read More
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