Warm up3 minutes on a machine into*if you feel like you need more time to stretch and warm up before 1RM snatch attempt get here a little bit early Barbell Primer3 Sets,2 Hang Muscle Snatches4 Behind The Neck Snatch Grip Push Press6 Overhead Squats4 Snatch Balance2 High Hang Squat SnatchStart with and empty barbell and...Read More
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