Warm-Up2 Sets, For Quality1:00 minute Cardio Choice5 Inchworm Push-Ups10 Alternating Samson LungesInto group barbell warm upClean and jerk time. we know this is the second time this week. Every 2:00 minutes, 8 Sets1 Clean and Jerk, starting @ 70% and building to a Heavy for the DayWod “Grettel”10 Rounds for Time3 Clean-and-Jerks 135/95lb, 61/43kg3 Bar...Read More
Fill out the form for a no sweat intro
Where do you want us to send our membership pricing information?
