Friday April 19th

2 Sets, For Quality
1:00 minute Cardio Choice
5 Inchworm Push-Ups
10 Alternating Samson Lunges
Into group barbell warm up

Clean and jerk time. we know this is the second time this week.
Every 2:00 minutes, 8 Sets
1 Clean and Jerk, starting @ 70% and building to a Heavy for the Day


10 Rounds for Time
3 Clean-and-Jerks 135/95lb, 61/43kg
3 Bar Facing Burpees
Time Domain: 3:00-7:00 minutes
Time Cap: 10:00 minutes

Primary Objective: Complete the workout as fast as possible
Secondary Objective: Maintain unbroken sets of Clean and Jerks

Stimulus: Lactate Endurance / Barbell Cycling and Conditioning
Athlete Notes + Workout Strategy
The goal today is to try to outrace the pain a bit here with a fast pace and executing barbell
reps at a high efficiency and cycle rate. Ideally we are choosing a load that should be
unbroken and with only 3 bar facing burpees each round we should be able to have a
quick pace here and get right back to the barbell. Keep your foot on the gas pedal and rest
when you are done, not in the middle