Warm-Up8:00 minutes, For Quality10 Down Dog Toe Taps5/5 Single Arm Ring Rows w/ Pause at Chest10 Ring V-Outs30 second Thoracic Extension Against the WallThenGymnastics SkillsHandstand Walk Drills / ProgressionsRope Climbs “The Overlook”10 Rounds for Time1 Rope Climb 15ft5m (15ft) Handstand Walk (sub 1 wall walk or handstand hold)7/5 Strict Pull-Ups (sub banded strict)15m (25/25ft) Mix...Read More