Warm-Up:3 Sets, For Quality:200m Run10 Hip 90/90 Rotations:20/20 Second Copenhagen Hold:20/20 Second Single Leg Glute Bridge Hold10 PVC Pipe Passovers + 10 Overhead SquatsStrengthWe will let you warm up and get weight on your bar ThenStrengthTake 15:00 minutes to Establish3RM Overhead SquatWe will be taking this from the rack. The focus will be to Snatch...Read More