8am EnduranceTeams of 440 Minute AmrapEverybody start at a stationRowerBike Burpees Run 400When your runner comes back, switch stationsRun goes to rowRow goes to bikeBike goes to burpeesBurpees go to runSATURDAY 9AM WILL BE WEIGHTLIFTING ONLY TAUGHT BY COACH NICOLEThere is no CrossFit class at 9am this week. only weightlifting. Jump in and work on...Read More
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