Weightlifting warm up. go through power movement of snatch and clean Weightlifting Test-Day10:00 minute EMOM1 Power Snatch, Start @ 70% of 1RM10:00 minute EMOM1 Power Clean, Start @ 70% of 1RMFor the Power Snatch we are looking to start at 70% with the focus on building by around5-10lb each set and ending with a max...Read More
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