3 Minute row or bikeThen2 sets for quality 5/5 t-spine openers10 KB sumo deadlift highpulls10 Knee raises10 empty bar bench PressWe will let you build to a very light bench then start a clock Take 15:00 minutes to Establish1RM Bench Press Today, we are tackling a 1RM Bench Press. The ideal rep scheme to follow...Read More
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