3 RoundsRun 1001:00 banded glute walks5 squat jumps8 empty bar back squats (add weight to bar in the last 2 rounds if you want)StrengthTake 20:00 minutes to Establish a 1RM Back Squat Today, we are tackling a 1RM Back Squat. The ideal rep scheme to follow would be to hit5 reps @ 50%, 3 Reps...Read More
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