Day

March 29, 2024
Endurance at 8am. CrossFit at 9am AND a free trial class of adult weightlifting with Coach NicoleWe are closed tomorrow for Easter8am-Teams of 2- another non stop 36 minutes of work wod. getting our run on and machines12 minute per machine (bike, ski, row) Partner 1-Run 200mPartner 2-machine for calories *switch when partner 1 gets...
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