Warm-Up:2 Sets or 8:00 minutes10/7 Calorie Echo Bike6 Inchworm to Hollow Body12 Alternating V-Ups10/10 Single Leg Glute Bridges:15 Hollow Hold Gymnastics + Weightlifting10:00 minute EMOMminute 1: Bar Muscle-Up Drill **see below, pick one or twominute 2: 1 Squat Clean + 3 Front SquatsBuilding from 70% of Squat Clean to Heavy for the DayBar Muscle-Up Drills...Read More
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