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Call us: 813-440-8882
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No sweat intro

Day

March 23, 2024

Sunday March 24th

March 23, 20240
Teams of 2Wod 1`12 Minutues24 Wall Balls 24 Burpees 24 DB sntachtes Wod 2 9 minutes 5 STOH 185/125lb, 135/95lb, 95/65 10 Ring Row/ Pull Ups /BMU10 STOH 10 Ring Row/ Pull Ups /BMU 15 STOH 10 Ring Row/ Pull Ups /BMU 20 STOH  10 Ring Rows/ Pull Ups/ BMU  Keep increasing the shoulder to oh by 5Wod 3Row 50 cals10...
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