3 minutes machine the2 Rounds with PVC20 pass throughs20 around the worlds 10 OHS Warm up “Barbell Primer”3 Sets, Starting @ 45/35lb, 20/15kgHigh Hang Snatch Pull + High Hang Power SnatchHang Snatch Pull + Hang Power SnatchHang Squat Snatch + Overhead SquatSnatch + Hang Snatch + 2 Overhead SquatsSnatch ComplexEvery 2:00 minutes, 6 sets, complete...Read More
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