All cardio for endurance todayteams of 4- 40 minutes P1- run 400P2 skip3 rowp4 bikeSwitch when partner 1 gets back9am12 minutes amrap15 Power Cleans, 135/9512 Front Squats, 135/959 Push Press, 135/95Rest 5 Minutesthen10 minutes75 Double-unders50m Dumbbell Farmer’s carry25 Sit-upsRead More
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