The last Open workout will be announced today at 3pm at games.crossfit.comWe will keep things on the cardio side with a Hero Workout today. We can adjust distances on run and row. Warm up3 rounds row 200run 200Workout of the day. “Jerry”For time:Run 1 mileRow 2KRun 1 mile Sgt Major Jerry Dwayne Patton, 40, died...Read More
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