Teams of 2Workout 19 Minutes of alternating rounds of 5 pull ups 10 Push ups15 squatsBetween workout 1 and 2 we will have you warm up to your weight for the next wod15 Minute Amrap Wod 24 Alternating rounds (each person goes twice) of3 deadlifts 4 hang cleans5 shoulder to over head*at the end of...Read More
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