8am enduranceTeams of 3-40 Minute AmrapPartner 1- Row 500Partner 2- Sandbag burpee get oversPartner 3-ski for metersAfter partner 1 completes the row, all 3 partners go outside and do 10 sled pushes. down and back is 1. 9am crossfit5 Rounds for Time15 Hang Power Snatch 75/55lb, (34/25kg)10 Bar Facing Burpees15 Wall Balls 20/14lb, (9/6kg)Rest 1:00...Read More