8am endurance
Teams of 3-40 Minute Amrap
Partner 1- Row 500
Partner 2- Sandbag burpee get overs
Partner 3-ski for meters
After partner 1 completes the row, all 3 partners go outside and do 10 sled pushes. down and back is 1.

9am crossfit
5 Rounds for Time
15 Hang Power Snatch 75/55lb, (34/25kg)
10 Bar Facing Burpees
15 Wall Balls 20/14lb, (9/6kg)
Rest 1:00 minute between rounds