2 Sets, Increasing Intensity200m Run10/10 Pendulum Lunges10 Dual Dumbbell Push Press, light loads (just patterning)200/170m RowStrengthStrict Press + Push PressEvery 2:30, 4 Sets3+5 @ 75%+ of Strict Press We will hit the 3 Strict Press at a good tempo and then get into a dynamic dip anddrive for 4 touch n’ go style Push Press....Read More
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