Warm-Up:3 Sets, For Quality10/10 Standing Pallof Press20 Bear Plank Shoulder Taps10 Medball Cleans5 Hollow to Arch Rolls Bench PressEvery 2:00 minutes, 5 Sets1 x 5 @ 72%1 x 5 @ 75%1 x 4 @ 77%1 x 4 @ 80%1 x 3 @ 82%Percentage is based on your 1-rep max Bench PressWodFor Time21-15-9Toe to BarShoulder to...Read More
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