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No sweat intro
Call us: 813-440-8882
Call us Text us
No sweat intro

Day

February 23, 2024

Saturday February 24th

February 23, 20240
All cardio for 8amTeams of 440 Minute AmrapSki- Teammate 1Bike – Teammate 2Row- Teammate 3Run 400- Teammate 4When teammate 4 comes back they go to ski, ski, goes to bike, bike to row, row to runKeep cycling through. Switch when the person running gets back9a CrossfitWorkout 1-12 Minute Amrap10 wall balls 15 KB swings20 Box...
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