Weightlifting warm up Power Clean + Hang Power Clean + Squat CleanEvery 90 seconds, 8 Sets1+1+2 @ 70-75%That means 1 power clean, 1 hand power clean, 2 squat cleans from the floorAfter the strength we will go over some muscle up progressions to give you a chance to find what movement you will be using...Read More
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