3 Sets, For Quality12/9 Calorie Machine8 Alternating Box Step-Ups8 Step-Down Box Jumps 24/20’’*lets step down today and most days. snapped Achilles are not a good thing. rebounding box jumps are not a great movements. the open is next week. stay healthy8 muscle snatch8 low hang power snatch *start 2 inches below your newStrength.. lighter weight...Read More