Warm-Up:3 Sets: For Quality10 Bootstrap Squats50 feet of high knees50 feet of butt kicks10 Scapular Pull-Ups3 x 25/25ft Lateral Shuffle 3 Burpee Broad Jumps for Distance Workout For Time:3 Rounds:200m Run21 Wall Balls, 20/14lb 15 Toe to Bar9 Line Facing Burpees1:00 Rest between roundsRest 3:00 minutes after final roundTHEN1 Round:400m Run40 Wall Balls 20/14lb –...Read More
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