Warm-Up10:00 minutes : For Quality:30 second Machine of Choice8 Bar or Ring Kip Swings10 Alternating V-Ups10 Alternating ScorpionsSkills and DrillsRing Muscle ups skills or work on your pull ups and dips. Progressions will be different for everyone, examples on board and the coach will help you*don’t automatically avoid todays workout because it says “muscle ups”...Read More