4 minutes cardio then coach lead barbell warm upStrengthSquat or power Snatch5 snatches @ 70%2 sets of 4 Snatches @ 75%2 sets of 3 Snatches @ 80%2 set of 2 Snatches @ 85%2 sets of 1 Snatch @ 90%This is going to take a little while. Its squat or power but the workout is a...Read More
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