4 minutes cardio then coach lead barbell warm up

Strength
Squat or power Snatch
5 snatches @ 70%
2 sets of 4 Snatches @ 75%
2 sets of 3 Snatches @ 80%
2 set of 2 Snatches @ 85%
2 sets of 1 Snatch @ 90%

This is going to take a little while. Its squat or power but the workout is a little bit shorter so focus on this strength. Don’t “save it for the workout” as they say.

Wod
For time
800m Run
20 Snatches 155/115 or 135/95 or 95/65. We’ll find a weight that works for you

OR

Wod- For time
Run 800m
50 alt db snatches