Warm-Up3 Sets, For Quality1:00 minute Row: Increase Intensity on Each Set10 Cossack Squats30 second Glute Bridge Hold10 Behind the neck elbow punch throughs1 “Barbell Complex”“Barbell Complex” equals the following3 Clean Grip Deadlift3 Hang Clean High Pulls3 Hang Muscle Cleans3 Front Squats3 Push Press10 Behind the Neck Elbow Punch ThroughWe will give you time to warm...Read More
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