3 Sets, For Quality30 second Jump Rope Practice8 Walking Inchworm to Hollow10 Alternating Dead-Bugs12 Plank Shoulder Taps14 Second Ice Skater Hops Gymnastics Skills Acquisition / PlayFreestanding Hold Drills and Skills- please read past this if you don’t want to go upside-down. There is other options 4 Sets1:00 minute : Accumulated Handstand Hold1:00 minute: RestScale:-Block Assist...Read More
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