8am Endurance9am Barbell Beatdown test workouts with Cotee River CrossFit8amIn Teams of 3300 Calorie Echo Bike5k RunTime Cap: 40:00 minutesTime Domain: Goal 20:00-30:00 minutesScaling the Bike based on team composition M/M/M = 300 CaloriesF/F/F = 210 CaloriesM/M/F = 270 CaloriesF/F/M = 240 Calories Format: One partner will work on completing the bike calories. Another partner...Read More