Warm upStop in and find out WeightliftingSplit JerkEvery 90 seconds, 8 Sets2 Sets x 3 Reps @ 70%2 Sets x 2 Reps @ 75%2 Sets x 1 Rep @ 80-85%1 Set x 2 Reps @ 75%1 Set x 2 Reps @ 70%Wod3 Rounds for Time:400m Run10 Clean and Jerks 155/105 lb, (70/48 kg)10 Bar Facing...Read More
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