Warm up

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Weightlifting
Split Jerk
Every 90 seconds, 8 Sets
2 Sets x 3 Reps @ 70%
2 Sets x 2 Reps @ 75%
2 Sets x 1 Rep @ 80-85%
1 Set x 2 Reps @ 75%
1 Set x 2 Reps @ 70%

Wod
3 Rounds for Time:
400m Run
10 Clean and Jerks 155/105 lb, (70/48 kg)
10 Bar Facing Burpees

Time Domain: 10:00-15:00 minutes
Time Cap: 15:00 minutes
Primary Objective: Complete Each round in under 4:00 minutes
Secondary Objective: Maintain consistent pacing across all sets