8am, we will do a waterfall type workout with.SkiBikeBurpee box step ups Restminute each station, 10 rounds each teammate on a team of 4.Its going to be really cold so we are keeping the workout inside. 9am- crossfit- with a partner, split how you want or go solo9 minute amrap9 Squat Cleans, 185/1359 Push Jerks,...Read More
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