Saturday January 20th

8am, we will do a waterfall type workout with.
Burpee box step ups
minute each station, 10 rounds each teammate on a team of 4.
Its going to be really cold so we are keeping the workout inside.

9am- crossfit- with a partner, split how you want or go solo

9 minute amrap
9 Squat Cleans, 185/135
9 Push Jerks, 185/135
9 bar or ring muscle ups

Rest 5 Minutes then go into this
16 minute amrap
Row 500
20 Sandbag cleans