Client Appreciation Night Tonight. Come out for some food and the dopest free shirt5am, 6am, 9am 10am will be regular class structure. 4 to 7pm we will run several heats of this workout but it will be a little less structured than a regular classWarm up 2:00 minute Cardio ChoiceInto..3 Rounds10 Scapular Pull-Ups5/5 Single Arm...Read More
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