8:00 minutes, For Quality1:00 minute Machine of Choice (Easy pace)5/5 World’s Greatest Stretch10 Tall Muscle Cleans10/10 Staggered Stance Barbell Good Morning3-5 + 1 Pogo Jump to Vertical JumpStrength Strength:Back SquatEvery 2:30 minutes, 5 Sets, Complete the following:Set 1: 5 @ 70%Set 2: 4 @ 75%Set 3: 3 @ 80%Set 4: 2 @ 85%Set 5: 1...Read More