Warm-Up2 Sets, For Quality:5 Yoga Push-Ups10/10 Single Arm Single Leg Romanian Deadlift:10 Second Ring Support Hold + :10 Second Ring Dip Hold10 Banded Glute Bridge Marches5/5 Goblet Crossover Step-Ups Strength: Bench PressEvery 6:00 minutes for 18:00 minutes, Complete5 reps3 reps1 repPercentages:Set 1: 75-77-80%Set 2: 77-80-82%Set 3: 80-82-85%Percentages are all based on your 1-rep max Bench...Read More