Day

January 5, 2024
Looks like some rain so we will keep endurance inside tomorrow. Teams of 3, 35 Minute Amrap50 Bike Cals50 Sandbag Cleans50 ski cals 50 Sandbag cleans50 Row cals50 Sandbag cleans9am CrossFitBuy inP1- works on 2000m rowp2- holds double KB in the front rack*switch off when needed. No rowing unless someone is holding the kbsStraight into...
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