Looks like some rain so we will keep endurance inside tomorrow.
Teams of 3, 35 Minute Amrap
50 Bike Cals
50 Sandbag Cleans
50 ski cals
50 Sandbag cleans
50 Row cals
50 Sandbag cleans


9am CrossFit
Buy in
P1- works on 2000m row
p2- holds double KB in the front rack
*switch off when needed. No rowing unless someone is holding the kbs
Straight into 50 synchro burpees over your bar
30 synchro hang power cleans
Suprise! There is a cash out that wasnt in the picture
Another 2000 m row while the other person is holding double KB front rack