Warm-Up8:00 minutes, For Quality5/5 World’s Greatest Stretch10 Bird Dogs w/knee tuck10 steps each way banded glute activation10 Jumping squats10 Barbell Behind The Neck Strict Presses (Split Jerk Position)We will give you some time to warm up to your first set weight thenStrength: Front Squat10 minute EMOM3 repsMinutes 1-3: 65%Minutes 4-6: 67%Minutes 7-8: 70%Minutes 9-10: 72%Percentages...Read More