At home workout to try. Gym is closed this week. Complete as many rounds as possible in 23 minutes: 16 shuttle runs (each 25-ft length is 1 rep)9 bar-facing burpees3 power cleans 125 lb 185 lb*ScalingScale weightIf you have only dbs do db power cleans. If you have only a single db do 3 or...Read More
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