At home workoutWith a single DB 21-15-9Db strict pressBent over rowsBurpees *For the db movements that 21-15-9 with the left arm and 21-15-9 with the right arm. IF you only have barbell go a little heavierand do 21-15-9barbell strict pressBent over rowsBurpees over barbell.Read More

We are still working on getting the physical location back open. You can try this one at home if you have a machine or do this as a running workout. Sorry about not getting workouts up the past few days. We will start posting those again. Follow the private facebook group for info about outdoor...Read More