Day

April 6, 2023
At home workoutWith a single DB 21-15-9Db strict pressBent over rowsBurpees *For the db movements that 21-15-9 with the left arm and 21-15-9 with the right arm. IF you only have barbell go a little heavierand do 21-15-9barbell strict pressBent over rowsBurpees over barbell.
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We are still working on getting the physical location back open. You can try this one at home if you have a machine or do this as a running workout. Sorry about not getting workouts up the past few days. We will start posting those again. Follow the private facebook group for info about outdoor...
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